Weisheit des weiblichen Körpers
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Seitai - Die Weisheit des weiblichen Körpers
Nao Mutsuko Nomura - Seitai-Meisterin Japan
"Seitai - methode for the womens body"
"Seitai - die Weisheit des weiblichen Körpers" ist JETZT ->eBuch-pdf € 12,50 erhältlich
(Vor-)Bestellungen Print-Buch unter e-mail: weisheit@seitai.de - € 18 inkl. Porto-D
Leseprobe hier herunterladen
Inhaltsverzeichnis-english: download (wisdom@seitai.de - english edition in 2025)
Mutsuko Nomura publication of "Seitai - method for the women’s body" in Nanatsumori Shokan. The author, Mutsuko Nomura, a veteran with over 50 years of experience in Seitai instruction, who studied under the founder of Seitai, Haruchika Noguchi, provides recommendations for women.
Part I: Chapter 1 - The Woman's Body - 6 Important Topics
Topic 1: Menstruation is the perfect opportunity to put the body in order.
Topic 2: Considerations for a healthy childbirth.
Topic 3: Going through menopause in a healthy way.
Topic 4: Regaining the body's resilience through a cold.
Topic 5: Caution regarding chronic eye fatigue from computers/TVs/phones.
Topic 6: Nurturing femininity and maternal qualities gently.
Part II: Chapter 2 - Caring for the Body in the Four Seasons
Spring: Spring cleaning and detoxifying the slags accumulated in the body.
Rainy Season: Creative approaches to preventing physical sluggishness are significant.
Summer: Sweating is important.
Autumn: The best season to improve physical constitution.
Winter: Avoiding chills and dryness means staying healthy.
"katsugen-undo" by Haruchika Noguchi
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deutsch * Haruchika Noguchi * english