Itsuo Tsuda sur "Seitai" katsugen-undo et yuki
Haruchika Noguchi "pour maintenir la santé, l'homme n'a besoin d'aucune méthode"

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Preperation of the body, mind and heart for the coming parenthood

So rather than thinking up all sorts of things, it is better to jump in and experience „katsugen undo“. Women can have a painless delivery by doing katsugen-undo.

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